Dr. Joe Dispenza's Energy Shift Explained: How to Break the Habit of Being You

Change Your Energy, Change Your Life

"Change Your Energy, Change Your Life." By now, you've probably heard Dr. Joe Dispenza's quote about how to bring real change into your life. But what does it really mean to 'change your energy'? We start with the way you think— and the way you feel. Together, your thoughts and emotions shape the reality you experience each day. But even that seems daunting! When exactly am I supposed to suddenly shift my thinking into a new mindset? Should I schedule that to take place at 9am tomorrow? Or is that more of a weekend thing?

Dr. Joe's advice is to 'break the habit of being yourself.' Easier said than done. I've had 44 years of being me, how exactly am I supposed to shut that down overnight? But when you stop and think about it....where did you get this idea of me from anyway? And more importantly, where did the most unflattering parts come from? Here's a hint: your Soul!

Humans forget that there's more to you than just the meat suit! This funny little personality you've created is but a blip in your total story. I'm not trying to undermine the importance of this life because it is important, but there's so much more to you, than you. The Soul has lived THOUSANDS of lives, playing every role imaginable. And along the way, some of those experiences left marks. I see it every single day with clients as we move through their Akashic Records to find the ENERGY that's causing issues in this life. Patterns like self-punishment, shame, fear, etc. Sometimes the past life research tells the story of a lifetime full of tragedy the Soul still remembers. And it's this energy that fuels challenges in the present life. I don't care how many affirmations you do or how many positive post-it notes you put on the mirror— if you've got a low self-esteem program running in the background you'll never truly win. You'll always find a way to not feel good about yourself because that old 'energy' is still running the show. It may not be as loud as it used to be, but you can still hear it.

The only way we can change our lives is to change our energy. Spiritual Response Therapy (SRT) helps us unconver the energy we're using to recreate the same unwanted experiences day after day. SRT also gives us the chance to release that energy and finally shift our life's direction. Change your energy, change your life. It sounds simple...because it is. We just have to approach our issues at their deepest root level— the Soul. Clear it at the Soul level and watch the domino effect unfold. Suddenly you don't feel ugly anymore. You notice you can smile at yourself in the mirror. Then you get recognized at work for being exemplary at your craft. Watch the compliments roll in about your new outfit. Wait— did you just get hit on? This is what it feels like to remove a root program that is holding you back. And it's true, when you change your energy, your life changes. What are you waiting for?