The 10-Second Habit That Rewires Your Entire Life

Take a moment and look around the room you’re in.

Count how many brown things you can find.

Go ahead—I’ll wait.

…Got them? Or do you need to count them one more time? Are there 10 or more?

Great.

Now, quick question: How many red things did you see?

Uh-oh. Not sure? Got a good guess?

If you weren’t looking for red, you didn’t see red.

Your mind works the same way—always scanning for what it expects to find. And this is where the magic begins.

Your Inner World Directly Shapes Your Outer Reality

On average, you think somewhere between 60,000–80,000 thoughts a day. Most of them are unconscious, repetitive, and recycled from the day before, according to Dr. Joe Dispenza. This creates a cycle of the same experiences and emotions based on what you've lived before. And if old negative subconscious programs were running the show?Those 80,000 thoughts were validating that reality over and over again.

That’s why SRT (Spiritual Response Technique) Clearing Sessions are so powerful. They strip away the mental “noise,” the old scripts, the inherited fear programs, the emotional debris—and suddenly the inner world gets quieter. Cleaner. More open.

But here’s the one thing many people don’t realize:

Once you remove the negative program, you must replace it with something positive.

Nature abhors a vacuum.

So does the subconscious mind.

This is where autosuggestion becomes your new superpower.

Enter Emile Coué: The Pharmacist Who Changed Everything

In the early 1900s, French pharmacist Émile Coué noticed something fascinating. Patients who received their prescriptions along with a written positive affirmation healed faster—sometimes dramatically faster—than those who didn’t.

His famous line?

“Every day, in every way, I am getting better and better.”

A simple sentence.

But undeniably powerful.

Coué discovered that when the subconscious accepts a suggestion—especially one phrased positively, simply, and rhythmically—it begins to reorganize reality to match it. Not metaphorically. Literally.

It starts scanning for “red things”—for evidence that the new belief is true.

And when it finds evidence, it locks it in.

Why Autosuggestion Works So Well After SRT

When you come out of an SRT Clearing Session, your subconscious is more open, clear, receptive, and reorganized.

Think of it like freshly tilled soil—anything you plant will grow quickly.

So plant something good.

This is why I encourage clients to immediately start a daily autosuggestion practice.

Consider it the “new program installation” phase.

Here are two powerful suggestions that work beautifully:

1. The Classic:

“Every day, in every way, I am getting better and better.”

2. My New Favorite:

“Every day, in every way, everything is going my way!”

Both are:

• Simple

• Positive

• Rhythmic

• Easy for the subconscious to accept

• Easy to repeat without resistance

  
  

And most importantly:

They shift what your mind begins to look for.

Suddenly, you’re noticing synchronicities you once ignored.

Opportunities you once overlooked.

Support you once dismissed.

Brown becomes red, and red becomes brilliant.

How to Use Autosuggestion to Rewire Your Life

There are two golden moments when your subconscious is most impressionable:

1. First Thing in the Morning

Before your brain has fully “booted up,” you can install new truth with almost no resistance.

Say the mantra out loud or write it down 10 times.

This sets the tone for the day and activates your inner scanning system to “look for” better and better.

2. Right Before You Fall Asleep

This is when your conscious mind quiets down and the subconscious takes over.

Think the mantra gently as you drift off to sleep. Let it echo in your mind.

Your subconscious will spend the entire night validating, sorting, and reinforcing this new belief.

Remember:

Your subconscious does not judge, question, or analyze.

It simply accepts and obeys.

If it’s simple, true, rhythmic, and easy—it gets in.

Your Life is Always Reflecting Your Inner World

Everything you experience—the opportunities, the challenges, the emotions, the patterns—are reflections of the belief systems hidden deep within your subconscious.

Change the belief, and you change the reflection.

SRT Clearing does the heavy lifting by removing outdated programs.

Autosuggestion installs the new blueprint.

Try This Today

For the next 7 days, repeat:

“Every day, in every way, everything is going my way.”

Morning: Out loud or written.

Night: Quietly as you fall asleep.

Watch how your outer world begins shifting to match your new inner reality.

You’ll be shocked how quickly the subconscious starts showing you what you’re looking for.

And if you want a deeper clearing, or you feel the noise of the world has gotten too loud again, schedule an SRT Clearing Session.